|
Special
Notes on Vitamins and Minerals: When taking minerals, be sure
that they are chilled, to enable the body to assimilate them.
Dosage of vitamins and minerals will vary depending on many
factors including; diet, conditions, stress and sleep patterns.
Under normal conditions, follow FDA daily dosage guide, otherwise
consult a professional nutritionist..
Click Here For the Vitamin Function Chart
Click Here For the Mineral Function Chart
|
The
Hair Solution Vitamin Chart
|
|
Vitamins
|
Natural Sources
|
Functions
|
|
A
|
Liver,
Carrots, Lettuce, Broccoli, Spinach, Fertile Eggs, Whole
Milk |
Prevents
clogging and drying of hair glands, which supply oil to
scalp. Dry coarse hair, dry scalp and loss of hair are
signs of deficiency. |
B1
(Thiamin)
|
Brewers
Yeast, Liver, Molasses, Fertile Eggs, Yogurt, Raw Nuts,
Seeds |
Helps
transport oxygen to all cells of the body. Converts glucose
to energy. Fatigue and Mental Disturbance are deficiency. |
B2
(Riboflavin)
|
Brewers
Yeast, Liver, Fertile Eggs, Yogurt, Green Leaf Vegetables |
Essential
in enabling the assimilation of protein. Aids in maintenance
of nervous system. |
NIACIN
(B Group)
|
Brewers
Yeast, Poultry, Fish, Whole Grains, Peanuts |
Essential
part of enzyme system and in making food available for
energy. Good defense against nervous tension and anxiety. |
B6
(Pyridoxine)
|
Brewers
Yeast, Liver, Whole Grains, Brown Rice, Fresh Vegetables |
Utilizes
vital hair Amino Acids to form new protein tissues. Prevents
excess oiliness of scalp. |
|
INOSITOL (B Group)
|
Brewers
Yeast, Liver, Whole Grains, Brown Rice, Fresh Vegetables |
Good
for hair building and restoration. |
PANTOTHENIC ACID
Para, Amino Benzoic Acid (Paba) (B Group)
|
Black
Strap Molasses, Brewers Yeast, Liver, Fertile Eggs, Whole
Milk, Wheat, Celery |
Deficiency
of either of these vitamins can result in hair color change
and hair loss. |
B12
(Cyanocobalamin)
|
Brewers
Yeast, Beef Liver, Fertile Eggs, Whole Milk, Natural Cheese,
Wheat Germ |
Highly
important in preventing Anemia which can result in hair
loss. |
|
BIOTIN
|
Fertile
Eggs, Whole Grains, Legumes, Sardines, Rice, Brewers Yeast |
Necessary
for metabolism of fat carbohydrates and protein. Aids
in utilization of other B Vitamins. |
FOLIC ACID
(B Group)
|
Dark
Green Leaf Vegetables, Oyster, Salmon, Whole Milk, Brewers
Yeast, Whole Grains |
Important
in red blood cell formation. Necessary for growth of cells,
aids in metabolism of protein. |
|
CHOLINE
|
Lecithin,
Fertile Egg Yolks, Brewers Yeast, Wheat Germ, Soybeans,
Fish |
Helps
regulate gall bladder and liver. |
|
C
|
Fresh
Citrus Fruits and Juices |
Provides
Collagen which holds together the cells in the hair. |
|
D
|
Fish
Liver Oil |
Essential
for proper utilization of calcium and phosphorus. |
|
E
|
Wheat
Germ |
Utilizes
fatty acids to create Sebum, the oil of the scalp. |
|
K
|
Black
Strap Molasses, Cauliflower, Soybeans, Alfalfa, Egg Yolks,
Safflower Oil |
Effective
hair care and hair rehabilitation vitamin. |
|
The
Hair Solution Mineral Chart
|
|
Minerals
|
Natural Sources
|
Functions
|
|
CALCIUM
|
Bone
Meal, Raw certified Milk, Sea Kelp, Molasses, Fertile
Eggs, Cheese, Yogurt, Fresh Fruit |
Vital
for proper function of parathyroid glands. Vital for hair
growth. |
|
CHLORINE
|
Sea
Kelp, Duels, Leafy Greens, Milk, Tomatoes |
Cleanses
toxic waste from body cells. |
|
IODINE
|
Duels,
All Sea food, Kelp |
Essential
for function of thyroid gland, which regulates circulation
and helps prevent brittle and falling hair. |
|
POTASSIUM
|
Sea
Kelp, Black Strap Molasses, Potatoes, Leafy Green Vegetables,
Carrots, Bananas, Honey |
Affects
hair growth by helping the body to utilize protein. Keeps
hair elastic which prevents breakage. |
|
SILICON
|
Steel
Cut Oats, Carrots, Tomato Juice, Brewers Yeast, Sea Kelp |
Necessary
for healthy hair, works with Vitamin A. |
|
MAGNESIUM
|
Bone
Meal, Sea Kelp, Fertile Egg Yolk, Milk, Sunflower Seeds,
Celery Citrus Fruit |
Vital
for blood circulation to scalp. |
|
SODIUM
|
Not
Table Salt Fresh Vegetables, Lean meats, Sea Kelp, Sea
Food |
Essential
in protein assimilation, aids in the assimilation of other
minerals. |
|
IRON
|
Black
Strap Molasses, Fertile Egg Yolks, Soybeans, Brewers Yeast |
Helps
in formation of red blood hemoglobin which carries oxygen
to the hair and scalp. |
|
SULFUR
|
Fertile
Eggs, Fish, Carrots, Cabbage, Brussels Sprouts, Honey |
Integral
part of the hair cell. Gives hair sheen and luster. 5%
of hair is sulfur. |
|
SELENIUM
|
Tuna,
Herring, Broccoli, Wheat Germ, Bran, Whole Grains |
Works
with Vitamin E, Preserves tissue and elasticity. |
|
